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1st KYU

KIHON, TSUKI & KERI ( BASIC TECHNIQUES )

1. Kette junzuki.
2. Kette gyakuzuki.
3. Kette junzuki no tsukkomi.
4. Kette gyakuzuki no tsukkomi.
5. Nagashizuki.
6. Surikomi mawashigeri jodan.
7. Mawashigeri jodan.
8. Ushirogeri chudan.
9. Surikomi sokuto jodan.

RENRAKU WAZA ( COMBINATION TECHNIQUES )

1. Zenshinshite jodan, renzuki chudan, maegeri chudan, mawashigeri chudan, ushirogeri chudan, gyakuzuki chudan.
2. Surikomi jodan, renzuki chudan, surikomi maegeri chudan, mawashigeri chudan, ushirogeri chudan, uraken jodan.
3. Zenshinshite jodan, renzuki chudan, maegeri chudan, nagashizuki jodan, Gyakuzuki chudan, mawashigeri chudan.

SANBON GUMITE

1. Jodan uke, ipponme, nihonme, sanbonme.
2. Chudan maegeri uke, ipponme, yonhonme, gohonme

OHYO GUMITE ( SEMI FREE FIGHTING )

1. Gohonme.
2. Ropponme.
3. Nanahonme.

KIHON GUMITE

1. Ropponme.
2. Nanahonme.

KATA ( FORM )

1. Seishan.
2. Chinto.

JI JU KUMITE ( FREE FIGHTING )