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3rd KYU

KIHON, TSUKI & KERI ( BASIC TECHNIQUES )

1. Kette junzuki.
2. Kette gyakuzuki.
3. Kette junzuki no tsukkomi.
4. Kette gyakuzuki no tsukkomi.
5. Tobikomizuki.
6. Nagashizuki.
7. Mawashigeri jodan.
8. Ushirogeri chudan.
9. Sokuto chudan.

RENRAKU WAZA ( COMBINATION TECHNIQUES )

1. Surikomi maegeri chudan, mawashigeri chudan, ushirogeri chudan, gyakuzuki chudan.
2. Maegeri chudan, nagashizuki jodan, gyakuzuki chudan, mawashigeri chudan.
3. Surikomi maegeri chudan, sokuto fumikomi, ushirogeri chudan, uraken jodan.

SANBON GUMITE

1. Jodan uke, nihonme, yonhonme.
2. Chudan maegeri uke, ipponme, sanbonme, gohonme.

OHYO GUMITE ( SEMI FREE FIGHTING )

1. Ipponme.
2. Nihonme.
3. Yonhonme.

KIHON GUMITE

1. Ipponme.
2. Nihonme.

KATA ( FORM )

Ku Shanku

JI YU KUMITE ( FREE FIGHTING )